The struggle is real: trying to relax while doing your yoga routine but feeling like your skin just can’t breathe. Your body is telling you something. Say goodbye to trapped sweat and skin that cannot breathe- It’s just not natural. For a good reason, The Good Tee has launched its first every movement yoga wear collection made with 93% FairTrade breathable organic cotton.
It is important to end each day with good intention. You cannot, and will not, be healthy if you are not actively optimizing your bedtime routine. Your body heals, processes and restores as you sleep. Here are some tips on how to get a better nights sleep, starting with blocking out light with a a good sleep eyemask made of organic cotton.
Who said mouth-watering deserts cant be healthy? Chef Talida turned to diet and lifestyle to get better after her health took a turn for the worst, and conventional medical treatments failed her. She transitioned from literally being a food ‘hater’ to making such delicious and healthy recipes. Talida had quite a story to tell and we’d love to share it with you. A little dose of good inspiration is all you need for the week!
I absolutely love exploring her blog, Organically Addison. What’s extraordinary about her is that she’s a data analyst by day and indulges in curating healthy, easy, affordable and super yummy recipes by night. And like that wasn’t enough, she believes in eating chocolates everyday! I’m always down for a little chocolate therapy too.
London based Chef Tom Hunt has thoughtfully written a book that can inspire us to think about it all; “pleasure, people & our planet”! He’s not just an award-winning chef and a food writer he’s a climate change activist, sustainability consultant. Chef Tom aims at raising awareness about the issues affecting our food system and aligns his work towards protecting biodiversity. His new book Eating for Pleasure, People & Planethas made it to the top of our reading list!